Getting Your Steps In: 11 Ways to Make Walking Fun
Walking is a relatively effortless way to maintain a good level of fitness, keep your weight under control, and boost your mental health. But some …
Self-Improvement
10 Tips for Dry January or Sober October: Enjoy It, Don’t Endure It!
Planning to achieve a “dry month” away from alcohol? These tips for Dry January or Sober October will help you to actually enjoy it. Surely …
WeightWatchers Personal Points: First Impressions
Weight Watchers is known – and often reviled – for frequently changing its points system. The latest big change to WeightWatchers is the “Personal Points” …
How to Connect With Yourself: 7 Strategies for Self Discovery
Is it absurd to research how to connect with yourself? It’s really not – but some people would probably disagree. People can be very different. …
IQOS Review: I Quit Ordinary Smoking (After 27 Years)
Of all the stupid decisions I’ve made in my life, starting smoking was probably the worst. In this IQOS review, I look – in detail …
Reflections on One Year Alcohol Free
This morning, I woke up with a sense of achievement: I’ve now been one year alcohol free. What began as a planned “month off” somehow …
7 Things to Help you Stop Drinking
Stepping away from a powerfully addictive and socially ubiquitous substance isn’t easy. As such, you need as many things to help you stop drinking as …
The HONEST Pros and Cons of Weight Watchers
I’ve had some fantastic results from doing WeightWatchers over the years. During my last stint, I lost over 30lbs, so I’m definitely a fan of …
Life Without Alcohol: The 7 Most Valuable Lessons
Life has been full of surprises since I quit drinking. But the thing that’s shocked me most about life without alcohol is the fact that …
IQOS Manual and 11 Essential Tips
First things first: Are you looking for an IQOS manual ? If so, I’ve put together a list of links below. They take you direct …